LEARN ABOUT 6 SECRET POWERFUL MINERALS TO HELP ELIMINATE THE NEED FOR GLASSES!   When there is a lack of nourishment, the brightness of our eyes diminishes, and we may need glasses earlier than expected. Nowadays, this problem has become so common that even children bear the burden of wearing glasses. But do you know that consuming certain foods can help remove this burden of glasses? Lutein and zeaxanthin: These components protect the eyes from damage caused by exposure to light. Consume foods such as eggs, bananas, spinach, turnip greens, broccoli, corn, peas, and Brussels sprouts to obtain these nutrients. Vitamin C Foods: Vitamin C, also known as ascorbic acid, aids in the utilization of oxygen and maintaining its levels within the eyes. It is found in kiwi, red and green bell peppers, tomatoes, broccoli, spinach, guava, lime, and orange juice. Vitamin E Food: This vitamin shields the eyes from free radicals. To obtain it, make sure to consume vegetable oil, nuts, leafy green vegetables, sweet potatoes, avocado, and whole grains. Vitamin A and Beta-carotene: Our body converts beta-carotene into vitamin A, which is highly beneficial for improving eyesight. Regular consumption of carrots, sweet potatoes, pumpkin, eggs, and leafy green vegetables provides this essential nutrient. Essential fatty acids: Fatty acids are beneficial not only for the brain but also for the eyes. If you want to obtain them, consume salmon, sardines, flax seeds, soybeans, and walnuts. Zinc: Zinc is also essential for improving eyesight. It can be obtained from red meat, chicken, oysters, seafood, nuts, dried beans, soy foods, milk and dairy products, and whole grains.   Disclaimer: This article is for general information only and is not a substitute for professional medical advice or treatment.